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How to clean your mattress from bed bugs?
相信有睇新聞嘅你一定對「床蝨」唔陌生了，好多人都擔心繼韓國之後，床蝨會唔會嚟到香港呢😱。假如有床蝨的話，又應該點解處理床同床褥呢？有見及此，小編就為大家講下應該點樣清潔同打理床褥以避免床蝨來襲！
Less sleep and be more energetic? Are you one of the 3% of the world's "sleep less elite"?
唔知多唔多人同小編一樣一到周末就會瞓到日上三竿🥱，起碼都要訓8個鐘以上先滿足？但你又知唔知原來世界上有少部分人，每日就算瞓4至5個鐘，已經精神爽利，起床之後亦唔需要瞓昏教及飲咖啡提神☕️。呢一類人只佔全球嘅3%嘅「少睡菁英」！
Do you sleep poorly in humid weather😴? 5 Things to help you improve Sleep Quality
大家前排屋企同小編一樣都係濕到用抽濕機抽極都係濕💦，更重要係潮濕會影響個人嘅睡眠質素，令我們固有的生理節奏受干擾，導致情緒波動，令人腦分泌的激素變得紊亂。所以今日小編就教大家5️⃣件事，希望幫到你係潮濕嘅天氣中改善睡眠質素！